Recipes, Nutrition Tips & Food Trends

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.