Recipes, Nutrition Tips & Food Trends

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

There are some surprising foods that need to be avoided while pregnant, but by knowing these, it's easy to start with a healthy pregnancy.

Quick dietitian-approved meal and snack ideas for breastfeeding moms

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.