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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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Rich Dairy-Free, Sugar-Free Chocolate Ice Cream
This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
Jun 283 min read


Ninja Creami Dairy-Free, Sugar-Free Chocolate Ice Cream Recipe
Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.
Jun 284 min read


3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
Jun 284 min read


9 Dietary Upgrades to Lower Blood Pressure
Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.
May 317 min read


How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
Apr 265 min read


Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
Apr 43 min read


How To Make Botulism-Free Pesto
Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
Mar 284 min read


Salmon and Veggie Pasta – The Gateway Dish to Finding Enjoyment in Fish
For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!
Mar 285 min read


Spring Rolls with Creamy Peanut Dressing (GF/V)
Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.
Mar 282 min read


5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
Mar 272 min read


Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
Mar 273 min read


Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
Mar 262 min read


Walnut Waffle Parfait
Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.
Mar 264 min read


Gluten-Free Oatmeal Berry Bars
Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.
Mar 263 min read


No Monkey Business Gluten-Free Banana Bread
Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
Mar 254 min read


Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
Mar 256 min read


Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read


Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
Mar 243 min read


Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
Mar 244 min read


Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
Mar 234 min read
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