Recipes, Nutrition Tips & Food Trends

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Make a bright, citrusy pad thai with peanut butter, sriracha, Thai Sweet Chili saice and lime juice.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C. and potassium.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Broccoli Walnut Salad is a quick and easy alternative to your typical green salad, boasting vitamin C and fiber.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.