Recipes, Nutrition Tips & Food Trends

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.