Recipes, Nutrition Tips & Food Trends

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.