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Food. Energy. Health.


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Rich Dairy-Free, Sugar-Free Chocolate Ice Cream
This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
Jun 283 min read
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Ninja Creami Dairy-Free, Sugar-Free Chocolate Ice Cream Recipe
Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.
Jun 284 min read
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3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
Jun 284 min read
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How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
Apr 265 min read
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Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
Apr 43 min read
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How To Make Botulism-Free Pesto
Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
Mar 284 min read
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Spring Rolls with Creamy Peanut Dressing (GF/V)
Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.
Mar 282 min read
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5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
Mar 272 min read
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Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
Mar 262 min read
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Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
Mar 256 min read
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Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read
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Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
Mar 243 min read
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Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
Mar 202 min read
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Dark Chocolate and Health- Is it Good for You?
Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.
Jan 256 min read
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13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
Nov 22, 20242 min read
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Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
Nov 17, 20244 min read
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Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
Nov 14, 20244 min read
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Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
Nov 10, 20244 min read
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Gluten-Free, Dairy-Free Samoas
Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!
Nov 8, 20244 min read
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Gingerbread Snowballs (GF/V)
Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.
Nov 4, 20242 min read
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