Recipes, Nutrition Tips & Food Trends

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

This Traditional Shrimp and Chorizo Paella is easy to make. While perfect for those with dietary restrictions, it does not compromise flavor nor traditional elements.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

Make a bright, citrusy pad thai with peanut butter, sriracha, Thai Sweet Chili saice and lime juice.

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

Zesty Southwest Salsa is a 5 ingredient, 5 minute vegan and gluten-free meal. Relying on non-perishables, it's perfect during quarantine.

Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

Harissa Chicken Bowl is a healthy, Mediterranean Diet recipe that can be prepped in advanced or made in 45 minutes.