Recipes, Nutrition Tips & Food Trends

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C. and potassium.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Broccoli Walnut Salad is a quick and easy alternative to your typical green salad, boasting vitamin C and fiber.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

This Traditional Shrimp and Chorizo Paella is easy to make. While perfect for those with dietary restrictions, it does not compromise flavor nor traditional elements.