Colleen Woods, MS, RDN4 days ago2 minMediterranean Gluten-Free PitaMediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
Colleen Woods, MS, RDN7 days ago3 minGluten Free Pumpkin WafflesGluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.
Colleen Woods, MS, RDNMar 212 min20 Minute Asparagus Cream SoupThis is an easy, nutritious asparagus cream soup bursting with rich flavor.
Colleen Woods, MS, RDNMar 145 minCan strawberries build immunity against coronavirus? Why it's important to eat strawberries now more than ever. Scientific evidence explains strawberries' role in building your immune system.
Colleen Woods, MS, RDNFeb 242 minCelebrate National Tortilla Chip Day with ZESTY Southwest SalsaFor National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
Colleen Woods, MS, RDNJan 313 minEat Your Heart Out for American Heart Month 2020 A dietitian explains what you can do for a healthy heart for American Heart Month 2020, plus a heart healthy breakfast recipe.
Colleen Woods, MS, RDNJan 315 minIs Dark Chocolate Good for You?Is dark chocolate good for you? The research on dark chocolate and the heart, skin and mood is explained along with the best ways to eat it.
Colleen Woods, MS, RDNJan 134 minCan't Lose Weight? 10 Simple Overlooked Behaviors to ChangeIf you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.
Colleen Woods, MS, RDNJan 63 minBest Breakfast!: Oatmeal Raisin Cookie Oatmeal My new favorite breakfast tastes like an oatmeal raisin cookie. The bonus to this treat is that it has no added sugar and it's good for you!
Colleen Woods, MS, RDNDec 3, 20192 min13 Healthy Shopping Snacks & Traveling TreatsStay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
Colleen Woods, MS, RDNDec 2, 20193 minHow to be OK with Holiday Indulgence8 steps to prevent overeating during the holidays while still enjoying the traditional comfort foods.
Colleen Woods, MS, RDNNov 26, 20192 minGluten-Free Oatmeal Berry BarsNothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.
Colleen Woods, MS, RDNNov 26, 20191 minGingerbread Protein SnowballsWhen the office parties bombard with sugary holiday snacks, these Gingerbread Protein Snowballs offer a sweet, but no sugar, dessert.
Colleen Woods, MS, RDNNov 26, 20192 minHomemade Turkey Gravy: How to Fix it When it BurnsHomemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix gravy when it burns.
Colleen Woods, MS, RDNOct 24, 20191 minHalloween Green Slime SmoothieGreen Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
Colleen Woods, MS, RDNOct 23, 20193 min4 Scary Healthy Halloween HacksHere are 4 healthy Halloween hacks using fruit and vitamins for your spooky diy projects,
Colleen Woods, MS, RDNSep 29, 20194 minHomestyle Gluten-Free Pumpkin PancakesYou can't miss the marketing of pumpkin-flavored foods and beverages everywhere you go starting after Labor Day and continuing through Thanksgiving. Pumpkin'...
Colleen Woods, MS, RDNAug 7, 20192 min5 Vegan Egg SubstitutesIf you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
Colleen Woods, MS, RDNAug 7, 20193 minNo Monkey Business Gluten-Free Banana BreadRecipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options
Colleen Woods, MS, RDNAug 7, 20194 minHow To Make Botulism-Free PestoHome-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
