Recipes, Nutrition Tips & Food Trends

Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

Harissa Chicken Bowl is a healthy, Mediterranean Diet recipe that can be prepped in advanced or made in 45 minutes.

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

How to benefit from caffeine using the right dose and preparation.

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.