Recipes, Nutrition Tips & Food Trends

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

How to benefit from caffeine using the right dose and preparation.

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

This Spinach & Cannellini Dip is made for toddlers as a nutritious snack rich in protein, iron, vitamin C, and fiber.

The new Dietary Guidelines for Americans 2025-2030 continue a few research-backed recommendations, but mostly provide confusion, risk of increased chronic disease, and marketing for industries who needed it.

Two RDNs share five secrets to eating for health before working with a dietitian.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.