Recipes, Nutrition Tips & Food Trends

9 Dietary Upgrades to Lower Blood Pressure

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

May 317 min read

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

May 133 min read

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

May 124 min read

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

Apr 265 min read

These moist, sweet, and flavorful no added sugar muffins are sweetened with dates and are gluten-free.

Apr 124 min read

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Apr 43 min read

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

Apr 24 min read

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Apr 15 min read

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Mar 304 min read