Recipes, Nutrition Tips & Food Trends

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!