Recipes, Nutrition Tips & Food Trends

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Two RDNs share five secrets to eating for health before working with a dietitian.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Make a bright, citrusy pad thai with peanut butter, sriracha, Thai Sweet Chili saice and lime juice.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.