Recipes, Nutrition Tips & Food Trends

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

Scientific evidence explains strawberries' role in supporting the immune system.

How to benefit from caffeine using the right dose and preparation.

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.