Recipes, Nutrition Tips & Food Trends

Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.