Recipes, Nutrition Tips & Food Trends

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Two RDNs share five secrets to eating for health before working with a dietitian.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Scientific evidence explains strawberries' role in supporting the immune system.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.