Recipes, Nutrition Tips & Food Trends

The Problem With Ultra‑Processed Foods (and What to Eat Instead)

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

2 days ago7 min read

Make a bright, citrusy pad thai with peanut butter, sriracha, Thai Sweet Chili saice and lime juice.

3 days ago4 min read

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

4 days ago5 min read

Zesty Southwest Salsa is a 5 ingredient, 5 minute vegan and gluten-free meal. Relying on non-perishables, it's perfect during quarantine.

May 51 min read

Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.

May 25 min read

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

May 21 min read

This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

May 12 min read

Harissa Chicken Bowl is a healthy, Mediterranean Diet recipe that can be prepped in advanced or made in 45 minutes.

Apr 265 min read

These moist, sweet, and flavorful no added sugar muffins are sweetened with dates and are gluten-free.

Mar 314 min read