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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
Apr 265 min read
28


Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
Apr 43 min read
679


Chocolate Zucchini Bread
Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.
Mar 273 min read
26


Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
Mar 262 min read
120


Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read
838


Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
Mar 243 min read
746


Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
Mar 244 min read
3,973


Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
Mar 234 min read
1,554


Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
Mar 232 min read
122


Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
Mar 213 min read
2,757


Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
Mar 202 min read
642


Irish Fried Rice
If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.
Mar 14 min read
279


Simple Tahini Lemon Fish
Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.
Feb 282 min read
113


Traditional Irish Soda Bread recipe- Gluten-Free, Sugar-Free
Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.
Feb 253 min read
573


Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
Nov 17, 20244 min read
1,400


Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
Nov 14, 20244 min read
143


Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
Nov 10, 20244 min read
168


Gluten-Free Gingerbread Cookies
This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.
Nov 6, 20243 min read
125


Vegetarian Christmas Quiche
Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.
Nov 5, 20243 min read
226


Gluten Free Pumpkin Waffles
Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.
Nov 2, 20243 min read
254
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