Put a Teal Pumpkin on Your Porch
Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.
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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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Sep 293 min
Gluten Free Pumpkin Waffles
Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.
192
Sep 293 min
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
128
Sep 281 min
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
75
Sep 264 min
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
75
Sep 243 min
Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
583
Sep 234 min
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
952
Sep 204 min
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
150
Sep 163 min
Gluten-Free Vegetarian Quiche without Cream
A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.
189
Sep 65 min
How to Add Tacos to Your Weight Loss Diet
How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.
14
Aug 62 min
Homemade Gluten-Free Falafel
Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.
112
Jun 303 min
Slaw with Zesty Lime Dressing
Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.
160
Jun 304 min
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
154
Jun 292 min
Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
110
Jun 283 min
Mexican Chocolate Ice Cream
Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.
92
Jun 272 min
Creamy Chocolate Ice Cream
This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.
84
Jun 253 min
Breakfast Smoothie Recipes for People Who Don't Like to Eat Breakfast
For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.
564
Jun 243 min
Low Sugar, Low Fat Fruity Fro-Yo Mini Tarts
Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.