Recipes, Nutrition Tips & Food Trends

How to benefit from caffeine using the right dose and preparation.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Two RDNs share five secrets to eating for health before working with a dietitian.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Sweet & Savory Walnut Butter Fruit Tacos are an easy no-cook meal that the kids can help make.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

If you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.