Perinatal/Infant Nutrition

Recipes, Nutrition Tips & Food Trends

Snacks to the Rescue: Turning Picky Eating into a Positive Experience

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Which Foods to Avoid During Pregnancy

There are some surprising foods that need to be avoided while pregnant, but by knowing these, it's easy to start with a healthy pregnancy.

Balancing the Brew: Navigating Caffeine Intake During Pregnancy and Breastfeeding

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

Quick Meal and Snack Ideas for Breastfeeding Parents (or anyone with limited time and energy)

Quick dietitian-approved meal and snack ideas for breastfeeding moms

New Guidance on Eating Fish During Pregnancy

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

How to Find Enfamil Infant Formula and Feed Your Baby Safely

Although Enfamil infant formula wasn't recalled, it's been difficult to find in stores. Here's what parents should be doing to feed infants.

Simple Tahini Lemon Fish

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with many ingredients you probably have on hand.