- Oct 1, 2023
- 5 min read

Quick Meal and Snack Ideas for Breastfeeding Parents (or anyone with limited time and energy)

Name: Gluten-Free Pumpkin Spice Muffins
Prep time: 45 min
Cook time: 25 min
Total time: 70 min
Yield: 15
Cuisine: American
Ingredients: all-purpose gluten-free flour; baking powder; baking soda; cinnamon; ground ginger; salt; ground nutmeg; ground cloves; canned pumpkin; mashed banana; maple syrup; Canola oil; plain Greek yogurt; vanilla extract; large eggs; unsweetened coconut flakes; raisins; chopped walnuts

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Food. Energy. Health.

Quick Meal and Snack Ideas for Breastfeeding Parents (or anyone with limited time and energy)

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