Although getting the kids out of the house and into school in theory should free up time for parents, we all know back-to-school can be hectic. Between dropping off and picking up the kids, managing due dates, organizing afterschool activities, and getting homework done, it can seem like there’s little time left to pack a lunchbox for the next day.
This blog rounds up dietitians’ favorite easy gluten-free back to school lunch ideas. These recipes are quick and healthy lunchbox meals that will keep your child from getting bored of the same old lunch. Several can be made ahead of time so you can just pop them in the lunchbox in the morning.
In addition to recipes, you'll also find quick last minute healthy meals you can throw together five minutes before leaving the house in the morning.
PRO PARENT TIP:
Freeze your child’s drink and use that as an ice pack to keep lunch cold without the extra bulk of an actual ice pack!
Easy Gluten-Free Back to School Lunch Ideas to Make Ahead for the Week
These recipes take time to make a batch, but are ready to go all week:
Nicole Addison, RD, MHSc (Nourished by Nic)
Summer Yule, MS, RDN
These chocolate peanut butter muffins are a fun addition to the lunchbox and also happen to be gluten-free.
Lisa Andrews, Med, RD, LD, Owner Sound Bites Nutrition
Tansy Boggon, Nutritionist (ANutr) and Author of Joyful Eating
A nut-free, egg-free, gluten-free option for those with allergies.
Melissa Altman-Traub, MS, RDN, LDN
Energy Bite with Fruit & Whole Grain Crackers
Colleen Wysocki Woods, MS, RDN, CLC
Pumpkin Muffins with Apple Slices & Pistachios
Colleen Wysocki Woods, MS, RDN, CLC
Gluten-Free School Lunch Ideas to Make the Night Before
These recipes can be made the night before in 25 minutes or less and are best consumed within 24 hours.
Kristi Ruth, RD, LDN of Carrots & Cookies
Chef Vahista Ussery, MS, MBA, RDN of To Taste
Melissa Altman-Traub, MS, RDN, LDN
Colleen Wysocki Woods, MS, RDN, CLC
Overnight Oats with Chia Seeds (various recipes online)
Easy Gluten-Free Lunches You Can Make in the Morning
If you’re in a pinch and need something for your child’s lunch, these are quick lunchbox ideas you can throw together in less than five minutes. Because they offer nutrients from multiple food groups, they’re all dietitian-approved!
Chips & Salsa with Cheese Stick or Avocado Slices
Nut Butter & Banana Roll-Ups with Whole Wheat Bread or Tortilla
Nut Butter Sandwich with Whole Wheat Bread & Fruit
Dietitian-Approved Gluten-Free Store-Bought Lunch Ideas
Veggie Sticks with Hummus & Cashews
Apple & Larabar
Yogurt Parfait in a jar with berries and granola
To make a virtual nutrition coaching appointment, visit ZESTNutritionService.com