Recipes, Nutrition Tips & Food Trends

Two RDNs share five secrets to eating for health before working with a dietitian.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

How to benefit from caffeine using the right dose and preparation.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

Consumer Reports have found alarming levels of level in popular protein powders. Learn more about the results and preventing lead poisoning.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Scientific evidence explains strawberries' role in supporting the immune system.

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.