Recipes, Nutrition Tips & Food Trends

Nov 233 min read

Nutrition Tips & Trends

How to be OK with Holiday Indulgence

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

13 Healthy Shopping Snacks & Travel Treats

Nov 222 min read

Recipes

13 Healthy Shopping Snacks & Travel Treats

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Nov 222 min read

Nutrition Tips & Trends

How to Fix Burnt Gravy

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Easy Fall Breakfast Ideas that are Healthy

Nov 192 min read

Nutrition Tips & Trends

Easy Fall Breakfast Ideas that are Healthy

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

Why Kabocha Squash Should Be the Next Food Added to Your Diet

Nov 174 min read

Nutrition Tips & Trends

Why Kabocha Squash Should Be the Next Food Added to Your Diet

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?

Nov 156 min read

Weight

Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?

How to benefit from caffeine using the right dose and preparation.

Nov 144 min read

Nutrition Tips & Trends

Low Sugar Dark Hot Chocolate

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Nov 114 min read

Nutrition Tips & Trends

How to Keep Food Hot When Traveling

Rated 5 out of 5 stars.(1)

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

Nov 72 min read

Nutrition Tips & Trends

5 Vegan Egg Substitutes

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods

Nov 33 min read

Nutrition Tips & Trends

How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Oct 223 min read

Nut-Free

Put a Teal Pumpkin on Your Porch

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Sep 293 min read

Vegan

5 Scary Healthy Halloween Hacks

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Sep 185 min read

Nutrition Tips & Trends

Think Pink, Eat the Rainbow!

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

Easy Gluten-Free Back to School Lunch Ideas

Sep 132 min read

Nutrition Tips & Trends

Easy Gluten-Free Back to School Lunch Ideas

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

Sep 65 min read

Weight

How to Add Tacos to Your Weight Loss Diet

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

Snacks to the Rescue: Turning Picky Eating into a Positive Experience

Aug 410 min read

Nutrition Tips & Trends

Snacks to the Rescue: Turning Picky Eating into a Positive Experience

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Aug 13 min read

Nutrition Tips & Trends

Pirates, Scurvy, & Vitamin C

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Jun 304 min read

Nutrition Tips & Trends

3 Ways to Make Homemade Ice Cream

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Jun 293 min read

Nutrition Tips & Trends

Is Grilled Food Safe to Eat?

Rated 4 out of 5 stars.(1)

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

Jun 284 min read

Nutrition Tips & Trends

Am I Eating Enough Fruits & Vegetables?

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

Food. Energy. Health.

Recipes, Nutrition Tips & Food Trends

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