Recipes, Nutrition Tips & Food Trends

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Scientific evidence explains strawberries' role in supporting the immune system.

How to benefit from caffeine using the right dose and preparation.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.