5 Vegan Egg Substitutes
If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.
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Food. Energy. Health.
Recipes, Nutrition Tips & Food Trends
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- Nov 20
- 2 min
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
61
- Nov 17
- 3 min
How to Prevent Holiday Weight Gain Without Missing Out on your Favorite Foods
How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.
85
- Nov 3
- 4 min
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
326
- Nov 1
- 3 min
How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
154
- Oct 31
- 4 min
How to Keep Food Hot When Traveling
Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party
580
- Oct 30
- 2 min
How to Fix Burnt Gravy
Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.
1,976
- Oct 27
- 2 min
Love Corn Video Review
A dietitian offers a Love Corn video review of the gluten-free, vegan cheddar product as a potential Halloween treat.
71
- Oct 7
- 6 min
Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?
How to benefit from caffeine using the right dose and preparation.
32
- Sep 30
- 6 min
How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
25
- Sep 29
- 4 min
Think Pink, Eat the Rainbow!
Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.
13
- Sep 26
- 3 min
Put a Teal Pumpkin on Your Porch
Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.
39
- Sep 24
- 4 min
Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
35
- Sep 24
- 3 min
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
124
- Sep 23
- 5 min
Best Strategies to Improve Constipation, Diarrhea, Gas and Bloating
A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.
132
- Sep 2
- 3 min
Pirates, Scurvy, & Vitamin C
Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.
1,072
- Aug 22
- 4 min
How To Make Botulism-Free Pesto
Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
23,896
- Aug 21
- 2 min
Easy Gluten-Free Back to School Lunch Ideas
Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.
99
- Aug 18
- 3 min
Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
2,012
- Jul 31
- 3 min
Am I Eating Enough Fruits & Vegetables?
Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.
371
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