Recipes, Nutrition Tips & Food Trends

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

How to benefit from caffeine using the right dose and preparation.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

The new Dietary Guidelines for Americans 2025-2030 continue a few research-backed recommendations, but mostly provide confusion, risk of increased chronic disease, and marketing for industries who needed it.

Two RDNs share five secrets to eating for health before working with a dietitian.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.