Recipes, Nutrition Tips & Food Trends

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Two RDNs share five secrets to eating for health before working with a dietitian.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

A quick guide on what ultra-processed foods are, why they're killing us slowly, how to identify them, and alternative snacks for busy families.

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

Consumer Reports have found alarming levels of lead in popular protein powders. Learn more about the results and preventing lead poisoning.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

How to benefit from caffeine using the right dose and preparation.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

The new Dietary Guidelines for Americans 2025-2030 continue a few research-backed recommendations, but mostly provide confusion, risk of increased chronic disease, and marketing for industries who needed it.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.