Recipes, Nutrition Tips & Food Trends

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Scientific evidence explains strawberries' role in supporting the immune system.

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

How to benefit from caffeine using the right dose and preparation.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.