How to Reduce Food Waste in Your Kitchen This Week

"Our planet is headed for disaster. We need to learn how to work with nature, rather than against it." - David Attenborough: A Life On Our Planet (Netflix documentary)

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Buying more plant-based foods supports the earth, local farmers, and your health.

If you haven't seen David Attenborough's 2020 documentary yet, it is both horrifying and hopeful that all of those currently living on Earth will make conscious choices today to change their habits for the benefit of our children and grandchildren.

There are things we can do that will have major impacts like voting for representatives who make commitments to the environment, reducing our air travel, and using less plastics.

Other efforts are easier:

We all eat.

We all have a responsibility to eat responsibly.

This means reducing food waste and buying less (not "no," but "less") food that has a large carbon footprint.

Here are 5 things you can do this week to reduce landfill waste and carbon emissions from food:


Plan Your Meals for the Week. By planning your meals, you know what ingredients you need to buy and what you already have on hand. Make a list and bring it to the grocery store. Purchase only what you know you're going to eat before it spoils.


Store Leftover Food. It's ok to stop eating when you're content. In fact, that's the right choice for your physical health, mindful eating practices, and weight maintenance. Even if there's a measly pile of food left on your plate, it's ok to stop. You can refrigerate whatever little bit remains and pair it with a something from another food group for lunch the next day. You can also freeze it for a snack later in the month.


Use Food Scraps or Turning Produce. Below you'll find an infographic on how to use your food scraps. For produce that spoils quickly, consider these ideas:

  • Wash, dry, and remove the stems of your strawberries. Pop them in the freezer to use in smoothies, baked goods, sauces, and jams.

  • Turn cabbage into sauerkraut by slicing it and massaging it with non-iodized salt. Pop it in a jar with garlic, a water-filled baggie on top, and a lid for at least 2 weeks.

  • Turn browning bananas or zucchini into sweet treats like banana bread or nice cream.

  • Use old asparagus in this 20 minute Asparagus Cream Soup.

Reducing food waste limits what goes into the landfill. Alternatively, you can freeze your scraps until you are ready to start a compost or donate your scraps to a community compost.


Donate Non-Perishables You Won't Eat. Sometimes the spouse brings home a can of food that you know you'll never open, or a friend drops off a box of goodies that don't fit within your eating patterns. If you know the food won't get eaten, almost every community has a drop-off location for non-perishable food to feed those in need.

Take the 5 minutes to do an internet search and find a drop-off location. Put the food by the front door so you remember to take it next time you leave the house.

If the food is perishable, is there a friend, family member, or office break-room that will be happy to have your unwanted items? Maybe the NextDoor app can help you find a neighbor who is interested.


Go Meatless at least One Full Day per Week. Meatless Monday is not just for tree-hugging flexitarians. Going meatless once a week can help your cholesterol, blood pressure, and digestive system.

It can also save the planet. Livestock production creates more greenhouse gases than the entire transportation sector – all the cars, trucks, planes, and trains in the world. Skipping one serving of beef every Monday for a year saves the equivalent emissions to driving 348 miles in a car. (1)

Going meatless doesn't mean you need to reduce your intake- you can add plant proteins to replace the meat or poultry on your plate. Think beans, nuts, seed or nut butters, edamame, or falafel. Here are some easy meatless dinner ideas.

In honor of Earth Day, each of us can commit to small steps to help slow down the current trajectory of the planet. What action will you take this week?

Need more ideas? Check out these ideas that you can implement today to do your part to save the Earth.

How to Use Food Scraps
How to Use Food Scraps


(1) (2021). The benefits of meatless Monday. Grace Communications Foundation.

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