Recipes, Nutrition Tips & Food Trends

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.