Recipes, Nutrition Tips & Food Trends

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.

Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.