Mar 176 minRecipesIndulgent No Added Sugar Overnight OatsFive recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
Feb 243 minNut-FreeTraditional Irish Soda Bread recipe- Gluten-Free, Sugar-FreeTraditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.
Feb 194 minSoft FoodsNo Monkey Business Gluten-Free Banana BreadDietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
Jan 285 minNutrition Tips & TrendsDark Chocolate and Health- Is it Good for You?Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.
Jan 14 minNutrition Tips & TrendsLow Sugar Dark Hot ChocolateA recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
Nov 21, 20232 minNut-FreeGluten-Free Gingerbread CookiesThis recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.
Nov 18, 20232 minVegetarianGingerbread Snowballs (GF/V)Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.
Oct 17, 20232 minRecipesNutritious Chocolate Chip Cookie SpreadNutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
Sep 27, 20233 minVegetarianGluten-Free Oatmeal Berry BarsNothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.