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Nov 23, 20243 min read
How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
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Nov 22, 20242 min read
13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
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Nov 22, 20242 min read
How to Fix Burnt Gravy
Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.
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Nov 21, 20244 min read
Kabocha Squash Mac and Cheese
Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.
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Nov 20, 20244 min read
Gluten-Free Pumpkin Spice Muffins
A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.
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Nov 20, 20243 min read
Gluten-Free Oatmeal Berry Bars
Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.
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Nov 19, 20242 min read
Easy Fall Breakfast Ideas that are Healthy
A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.
20


Nov 18, 20243 min read
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!
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Nov 17, 20244 min read
Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
1,298


Nov 16, 20244 min read
Gluten-Free Apple Cinnamon Pancakes
A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.
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Nov 15, 20246 min read
Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?
How to benefit from caffeine using the right dose and preparation.
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Nov 14, 20244 min read
No Monkey Business Gluten-Free Banana Bread
Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
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