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Can't Lose Weight? 10 Simple Overlooked Behaviors to Change
If you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.
Feb 19, 20234 min read
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Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
Feb 17, 20236 min read
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Meal Kit Review: EPICURED
A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.
Feb 16, 20235 min read
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11 Secrets You Need to Know to Save Money on Food Now
Beat inflation with these 8 ways to save money on food, according to a dietitian.
Feb 15, 20234 min read
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Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
Jan 18, 20233 min read
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How to Find Enfamil Infant Formula and Feed Your Baby Safely
Although Enfamil infant formula wasn't recalled, it's been difficult to find in stores. Here's what parents should be doing to feed infants.
Jun 18, 20225 min read
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Anthony Bourdain Food Trail in NJ
Love him or hate him, the late Anthony Bourdain knew a thing or two about food. I'm reading Kitchen Confidential now (finally) and his...
Feb 24, 20192 min read
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New Way to Wash Apples
The Journal of Agricultural and Food Chemistry published a study concluding that water with a little baking soda was better than a...
Dec 5, 20181 min read
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Adapting Our Taste Buds
A recent news article in The Exponent Telegram explained why some people don't enjoy whole foods and only have a taste for foods high in...
Oct 9, 20172 min read
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Cancer Prevention
Nearly everyone knows someone who has battled cancer. Cancer comes in various forms, attacking cells from different parts of the body....
Sep 25, 20172 min read
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"Set Point" Keeps Us From Losing Weight
This article does a great job of breaking down the hormone "leptin" and why it keeps us from losing weight even when we have the utmost...
Sep 20, 20171 min read
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Working Out with T1DM
Working out with Type 1 diabetes may seem difficult or dangerous, but simple steps can ensure blood sugars don't drop too low.
Aug 8, 20172 min read
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