"Set Point" Keeps Us From Losing Weight

This article does a great job of breaking down the hormone "leptin" and why it keeps us from losing weight even when we have the utmost willpower.

In a nutshell- when we lose weight, leptin tells us we're hungry until we gain the weight back to our "set point." But you're not doomed- dietitians can help. Book an appt when you're ready.

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What Happens to your Brain When You Go On a Diet

#loseweight #setpointtheory #leptin #brainandweight #nutritioncounseling

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