Recipes, Nutrition Tips & Food Trends

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.

Sweet & Savory Walnut Butter Fruit Tacos are an easy no-cook meal that the kids can help make.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.