Recipes, Nutrition Tips & Food Trends

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

Dill is a functional food because of its many health benefits such as reducing cholesterol, menstrual cramps, and more.

In honor of Earth Day, here are 5 simple ideas you can do in your kitchen this week to reduce food waste and carbon emissions from food.

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

If you feel like you can't lose weight, try changing these 10 simple overlooked behaviors explained by a registered dietitian.

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.

Beat inflation with these 8 ways to save money on food, according to a dietitian.

Guest blogger and dietitian Marie Murphy provides the best fiber supplements by need, including GI issues, cholesterol, and weight loss.

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them

Although Enfamil infant formula wasn't recalled, it's been difficult to find in stores. Here's what parents should be doing to feed infants.

Love him or hate him, the late Anthony Bourdain knew a thing or two about food. I'm reading Kitchen Confidential now (finally) and his...

The Journal of Agricultural and Food Chemistry published a study concluding that water with a little baking soda was better than a...

Working out with Type 1 diabetes may seem difficult or dangerous, but simple steps can ensure blood sugars don't drop too low.