Recipes, Nutrition Tips & Food Trends

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.