Recipes, Nutrition Tips & Food Trends

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.