Recipes, Nutrition Tips & Food Trends

Chocolate Banana Nice Cream

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Jun 29, 20242 min read

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

Jun 28, 20243 min read

This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.

Jun 27, 20242 min read

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

Jun 24, 20243 min read

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Jun 23, 20244 min read

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Jun 21, 20243 min read

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Mar 7, 20242 min read

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Oct 17, 20232 min read

Dill is a functional food because of its many health benefits such as reducing cholesterol, menstrual cramps, and more.

Apr 29, 20232 min read

In honor of Earth Day, here are 5 simple ideas you can do in your kitchen this week to reduce food waste and carbon emissions from food.

Apr 16, 20234 min read

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

Apr 6, 20234 min read

A dietitian describes 5 ways to eat healthier with minimal effort including practicing food shui.

Feb 23, 20233 min read