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Eat Your Heart Out for American Heart Month
What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.
Jan 254 min read
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Don't Let Dry January Backfire
Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan
Jan 126 min read
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How to Eat for Health Before Working with a Dietitian
Two RDNs share five secrets to eating for health before working with a dietitian.
Jan 96 min read
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How to be OK with Holiday Indulgence
8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.
Nov 23, 20243 min read
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13 Healthy Shopping Snacks & Travel Treats
Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.
Nov 22, 20242 min read
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How to Fix Burnt Gravy
Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.
Nov 22, 20242 min read
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Kabocha Squash Mac and Cheese
Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.
Nov 21, 20244 min read
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Gluten-Free Pumpkin Spice Muffins
A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.
Nov 20, 20244 min read
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Easy Fall Breakfast Ideas that are Healthy
A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.
Nov 19, 20242 min read
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No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!
Nov 18, 20243 min read
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Why Kabocha Squash Should Be the Next Food Added to Your Diet
Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash
Nov 17, 20244 min read
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Low Sugar Dark Hot Chocolate
A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.
Nov 14, 20244 min read
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