Recipes, Nutrition Tips & Food Trends

Rich Dairy-Free, Sugar-Free Chocolate Ice Cream

This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Jun 28, 20253 min read

Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Jun 28, 20254 min read

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Jun 28, 20254 min read

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

May 31, 20257 min read

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

May 13, 20253 min read

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

May 12, 20254 min read

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

Apr 26, 20255 min read

These moist, sweet, and flavorful no added sugar muffins are sweetened with dates and are gluten-free.

Apr 12, 20254 min read

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

Apr 2, 20254 min read

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Apr 1, 20255 min read

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Mar 30, 20254 min read

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Mar 28, 20259 min read