Recipes, Nutrition Tips & Food Trends

What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan

Two RDNs share five secrets to eating for health before working with a dietitian.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.