Recipes, Nutrition Tips & Food Trends

Sweet No-Added-Sugar Muffins (and no non-nutritive sweeteners)

These moist, sweet, and flavorful no added sugar muffins are sweetened with dates and are gluten-free.

Apr 11, 20254 min read

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

Apr 2, 20254 min read

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

Apr 1, 20255 min read

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

Mar 30, 20254 min read

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Mar 28, 20259 min read

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

Mar 28, 20255 min read

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Mar 28, 20252 min read

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

Mar 27, 20256 min read

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Mar 27, 20258 min read

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Mar 26, 202510 min read

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Mar 26, 20252 min read

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Mar 26, 20254 min read