Recipes, Nutrition Tips & Food Trends

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.