Recipes, Nutrition Tips & Food Trends

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

The compounds that develop in grilled meat have been linked to an increased risk of cancer. But there are steps you can take to reduce them.

Sample meal plans to help you get all of your daily recommended servings of fruits and vegetables.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.