Recipes, Nutrition Tips & Food Trends

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Scientific evidence explains strawberries' role in supporting the immune system.

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Learn everything you need to know about blood pressure and how to manage it naturally through diet and other lifesyle changes.

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.