Recipes, Nutrition Tips & Food Trends

How to add tacos into a weekly weight loss diet, including easy swaps and a checklist for healthy tacos.

How do you know if pineapple or garlic are ripe? A how-to on picking ripe fruits and veggies this summer.

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan

Two RDNs share five secrets to eating for health before working with a dietitian.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.