Recipes, Nutrition Tips & Food Trends

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

What's the average age heart health begins to decline? You've already hit it. Find out what to do and eat to prevent CVD.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan

Two RDNs share five secrets to eating for health before working with a dietitian.

8 steps to prevent overeating during the holidays while still enjoying traditional comfort foods.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Homemade turkey gravy takes some effort, so if it burns, don't throw it out. Here's how to fix burnt gravy using items in your pantry.

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party

How real is holiday weight gain and should we let it dampen our holiday spirits? Advice from a dietitian.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Think Pink, Eat the Rainbow during Breast Cancer Awareness Month. Evidence that fruits and veggies may help prevent breast cancer & recipes.

Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.