Recipes, Nutrition Tips & Food Trends

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Offer allergen-free treats to kids suffering from food allergies this Halloween and signal your support with a teal pumpkin on your porch.

Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them