Recipes, Nutrition Tips & Food Trends

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them