Recipes, Nutrition Tips & Food Trends

Mexican dishes with a twist- a salsa, a taco, enchilada, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian