Recipes, Nutrition Tips & Food Trends

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.