Recipes, Nutrition Tips & Food Trends

Gingerbread Snowballs (GF/V)

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Nov 4, 20242 min read

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

Oct 26, 20244 min read

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Sep 28, 20241 min read

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Jun 30, 20243 min read

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Jun 23, 20244 min read

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Mar 7, 20242 min read

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Oct 17, 20232 min read

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Jul 28, 20232 min read

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

Apr 6, 20234 min read

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

Feb 17, 20236 min read

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.

Feb 16, 20235 min read