Recipes, Nutrition Tips & Food Trends

Ninja Creami Dairy-Free Chocolate Ice Cream Recipe

Dairy-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Aug 2, 20243 min read

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Jun 30, 20243 min read

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Jun 30, 20244 min read

This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Jun 24, 20243 min read

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Jun 23, 20244 min read

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Mar 7, 20242 min read

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Oct 17, 20232 min read

26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Jul 28, 20232 min read

Protein is often the focus of the meal, and for Americans, big serving sizes are common. Are we eating too much protein? An RD explains.

Apr 6, 20234 min read

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

Feb 17, 20236 min read

A dietitian's review of Epicured, a meal delivery provider for those following gluten-free and low FODMAP diets.

Feb 16, 20235 min read