Recipes, Nutrition Tips & Food Trends

Harissa Chicken Bowl

Harissa Chicken Bowl is a healthy, Mediterranean Diet recipe that can be prepped in advanced or made in 45 minutes.

Apr 265 min read

24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.

Dec 312 min read

This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.

Jun 28, 20253 min read

Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.

Jun 28, 20254 min read

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

Jun 28, 20254 min read

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Mar 28, 20252 min read

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Mar 26, 20254 min read

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Mar 24, 20254 min read

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

Jun 30, 20243 min read

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

Jun 28, 20243 min read

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Jun 23, 20244 min read

Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.

Jun 21, 20243 min read