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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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24 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
Oct 62 min read
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Rich Dairy-Free, Sugar-Free Chocolate Ice Cream
This dark, rich dairy-free and sugar-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
Jun 283 min read
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Ninja Creami Dairy-Free, Sugar-Free Chocolate Ice Cream Recipe
Dairy-Free, Sugar-Free Dark Chocolate ice cream recipe for the Ninja Creami machine.
Jun 284 min read
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3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
Jun 284 min read
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Spring Rolls with Creamy Peanut Dressing (GF/V)
Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.
Mar 282 min read
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Walnut Waffle Parfait
Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.
Mar 264 min read
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Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read
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Slaw with Zesty Lime Dressing
Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.
Jun 30, 20243 min read
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Mexican Chocolate Ice Cream
Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.
Jun 28, 20243 min read
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How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
Jun 23, 20244 min read
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Watermelon Strawberry Bocconcini Salad with Basil
Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.
Jun 21, 20243 min read
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