Recipes, Nutrition Tips & Food Trends

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.