Recipes, Nutrition Tips & Food Trends

Dry January, Sober October, and other periods of short-term sobriety are generally beneficial, but can backfire in 2 key ways without a plan.

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Get inspired by these holiday cookie recipes that are a little more nutritious, allergen-friendly, and delicious all from Regsitered Dietitians.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

A round-up of easy fall breakfast ideas that offer comfort for the season while reducing calories, fat and sugar.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.

Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.

From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.