Recipes, Nutrition Tips & Food Trends

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.

Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.