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Food. Energy. Health.


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50 Soft Foods to Eat After Tooth Extraction
50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.
Mar 228 min read
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Which Foods to Avoid During Pregnancy
There are some surprising foods that need to be avoided while pregnant, but by knowing these, it's easy to start with a healthy pregnancy.
Mar 223 min read
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Quick Meal and Snack Ideas for Breastfeeding Parents (or anyone with limited time and energy)
Quick dietitian-approved meal and snack ideas for breastfeeding moms
Mar 216 min read
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Tzatziki Recipe & Effects on Lactose Intolerance
Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.
Mar 213 min read
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New Guidance on Eating Fish During Pregnancy
New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.
Mar 208 min read
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Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
Mar 202 min read
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Gluten-Free Apple Cinnamon Pancakes
A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.
Mar 14 min read
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Irish Fried Rice
If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.
Mar 14 min read
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Simple Tahini Lemon Fish
Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.
Feb 282 min read
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Traditional Irish Soda Bread recipe- Gluten-Free, Sugar-Free
Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.
Feb 253 min read
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What's the most popular Super Bowl Food in your state?
Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.
Jan 315 min read
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Dark Chocolate and Health- Is it Good for You?
Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.
Jan 256 min read
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