Recipes, Nutrition Tips & Food Trends

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Broccoli Walnut Salad is a quick and easy alternative to your typical green salad, boasting vitamin C and fiber.

Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.

Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.

Scientific evidence explains strawberries' role in supporting the immune system.

Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.

Do people still get scurvy like the pirates did? A dietitian discusses "rebound" scurvy from too much vitamin C and vit C deficiency.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.

For those who don't like to eat breakfast in the morning, drink it! Two nutrient-packed breakfast smoothie recipes are included.

Products and DIY solutions to keep food hot while traveling to a potluck, picnic, or party