Recipes, Nutrition Tips & Food Trends

50 soft foods to eat after tooth extraction. Ideas and recipes consider the most important nutrients to heal after surgery.

There are some surprising foods that need to be avoided while pregnant, but by knowing these, it's easy to start with a healthy pregnancy.

Quick dietitian-approved meal and snack ideas for breastfeeding moms

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

New study suggests fish may have a protective effect against mercury during pregnancy. Learn the reasons why pregnant women should eat fish.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.

A perfect fall recipe for no-added-sugar Gluten-Free Apple Cinnamon Pancakes packed with nutrition and flavor.

If you have leftover corned beef, cabbage, and carrots from St. Patrick's Day, this comforting Irish Fried Rice comes together in 15 mins.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Most Popular Super Bowl Food by State according to Google and a dietitian's recommendations for smart Super Bowl snacking.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.