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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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Walnut Waffle Parfait
Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.
Mar 264 min read
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Gluten-Free Oatmeal Berry Bars
Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.
Mar 263 min read
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No Monkey Business Gluten-Free Banana Bread
Dietitian's recipe for No Monkey Business Gluten-Free Banana Bread with vegan and nut-free options.
Mar 254 min read
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Indulgent No Added Sugar Overnight Oats
Five recipes for indulgent no added sugar overnight oats perfected by a Registered Dietitian: Apple Cinnamon, Chocolate Espresso, and more.
Mar 256 min read
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Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
Mar 244 min read
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Low Fodmap Fruits and Veggies for IBS
Low FODMAP fruits and veggies that IBS patients can generally tolerate include most berries, citrus, and green veggies.
Mar 243 min read
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Best Strategies to Improve Constipation, Diarrhea, Gas and Bloating
A dietitian recommends strategies to fight constipation, diarrhea, gas, and bloating through the holiday meals.
Mar 245 min read
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Best Breakfast!: Oatmeal Raisin Cookie Oatmeal
Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!
Mar 243 min read
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Jackfruit Enchiladas
Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.
Mar 244 min read
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Healthy Mouth Nutrition
When oral health declines, the risk for tooth loss, stroke, heart disease, and diabetes goes up. Here are the top nutrients for oral health.
Mar 233 min read
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Tacos Without Meat: Spotlight on Cheesy Lentil Tacos
Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.
Mar 234 min read
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Easy Asparagus Cream Soup
This is an easy, nutritious asparagus cream soup bursting with rich flavor.
Mar 232 min read
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