Recipes, Nutrition Tips & Food Trends

A dietitian explains how to know if you're drinking enough water and what to do about it if you hate it or prefer beer or coffee.

7 simple things you can do from home to save the planet, plus a new video on why our recycled plastic is ending up in the ocean.

A round-up of dietitians' favorite no-added-sugar and low sugar products to help your meet your health goals.

For those new to cooking or eating fish, this is an easy pasta recipe loaded with veggies and omega-3-rich salmon without a fishy taste!

How to benefit from caffeine using the right dose and preparation.

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

If you're baking vegan goods or ran out of eggs, here are 5 egg substitutes you're likely to have around the house.

Women have been both advised to avoid caffeine during pregnancy and lactation and to consume it. An RD weighs in with the science and advice

Coconut oil is better. Eggs are bad for your health. Dairy is inflammatory. 8 nutrition myths that drive dietitians crazy are explained.

Chocolate Zucchini Bread can easily be made allergen-free. Rich in vitamin A, zucchini supports pregnancy, vision, and immunie health.

Snacks can have a role in dealing with picky eating. Learn more about what causes picky eating and how snacks can lead families out of it.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.