Recipes, Nutrition Tips & Food Trends

This is an easy, nutritious asparagus cream soup bursting with rich flavor.

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.

Tahini Lemon Fish is an easy, delicious, & nutritious recipe you can make with ingredients you probably have on hand.

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

Stay fueled and in a positive mood this holiday season with 13 healthy snacks that you can bring shopping and traveling.

Add kabocha squash to mac and cheese for a nutrition twist on this classic favorite.

A dietitian's recipe for Gluten-Free Pumpkin Spice Muffins has just 2 teaspoons of added sugar per muffin and packed with nutrients.

A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and also gluten-free!

Why kabocha squash should be the next food you add to your diet and a simple, delicious recipe for kabocha squash

A recipe for rich low sugar, dark hot chocolate made for sipping on a cold winter day.

Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

This recipe for gluten-free gingerbread men results in a soft, sweet & spicy Christmas cookie.

Vegetarian Christmas Quiche can be customized to meet tastes and dietary restrictions.

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Cherry Cheesecake Walnut Brownies provide the soft texture of cream cheese with the crunch of walnuts, and are gluten-free!

Gluten-free waffles are easy to make, and the addition of pumpkin makes them a nutritious favorite.

A superfood breakfast, this Baked Pumpkin Oatmeal is a fun and nutritious way to kick-off a cool Halloween morning.