Recipes, Nutrition Tips & Food Trends

Salad is wrapped up with a creamy peanut butter dressing for a gluten-free, vegan, and no-added-sugar meal.

Home-made falafel is easier to make than you'd think and free of the Top 9 Allergens. It's a great vegan protein source.

Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!

Oatmeal Raisin Cookie Oatmeal has no added sugar, is high in protein, and a joy to make on the stovetop. Great for making ahead!

Is dark chocolate good for you? The research on chocolate and the heart, skin, and brain is explained along with the best ways to eat it.

Sweet & Savory Walnut Butter Fruit Tacos are an easy no-cook meal that the kids can help make.

Slaw with Zesty Lime dressing is an easy and delicious allergen-free summer side. Perfect for those with diabetes or following low FODMAP.

You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!

To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.

Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.

Thai Cuisine Thai cuisine is the 4th most recognized and loved International cuisine (1) behind Italian, Chinese, and Japanese​....

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them