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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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Jun 30, 20244 min read
3 Ways to Make Homemade Ice Cream
From Regular to Vegan to Healthy... Homemade Ice Cream How You Want It
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Jun 29, 20242 min read
Chocolate Banana Nice Cream
You can make homemade ice cream with no added sugar or saturated fat, termed "nice cream." No ice cream maker needed!
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Jun 27, 20244 min read
How To Make Botulism-Free Pesto
Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.
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Jun 24, 20243 min read
Rich Dairy-Free Chocolate Ice Cream
This dark, rich dairy-free chocolate ice cream has a gelato-like consistency with less fat than regular ice cream.
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Jun 23, 20244 min read
How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
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Jun 19, 20244 min read
Low FODMAP Recipes: Papaya Creamsicle Smoothie
Papaya Creamsicle Smoothie is a healthy low FODMAP recipe with only 4 ingredients and lots of nutrition!
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Oct 17, 20232 min read
Nutritious Chocolate Chip Cookie Spread
Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
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Jul 28, 20232 min read
26 Grain Bowl Recipes from Dietitians
26 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
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Feb 26, 20232 min read
Mini Chocolate Soufflé
Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.
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Feb 18, 20234 min read
Does Your Body Type Need Breakfast?
Does your body type need breakfast in the morning? A dietitian weighs in and shares recipes for those who don't like to eat in the morning.
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Feb 17, 20236 min read
Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
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Feb 2, 20234 min read
Creamy Citrus Pad Thai
Thai Cuisine Thai cuisine is the 4th most recognized and loved International cuisine (1) behind Italian, Chinese, and Japanese​....
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Jan 18, 20233 min read
Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
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Aug 28, 20222 min read
Mediterranean Gluten-Free Pita
Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.
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