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Food. Energy. Health.


Recipes, Nutrition Tips & Food Trends
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Mexican Chocolate Ice Cream
Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.
Jun 28, 20243 min read
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Creamy Chocolate Ice Cream
This homemade chocolate ice cream recipe is a nostalgic, creamy frozen treat.
Jun 27, 20242 min read
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Low Sugar, Low Fat Fruity Fro-Yo Mini Tarts
Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.
Jun 24, 20243 min read
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How to Make Corn on the Cob Healthier in 2 Simple Steps
To make corn on the cob healthier, follow these 2 simple steps recommended by a dietitian.
Jun 23, 20244 min read
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Watermelon Strawberry Bocconcini Salad with Basil
Watermelon Strawberry Bocconcini Salad with Basil is a delicious hydrating summer side, packed with vitamin C.
Jun 21, 20243 min read
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Protein-Rich Meatless Dinners
Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.
Mar 7, 20242 min read
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Nutritious Chocolate Chip Cookie Spread
Nutritious Chocolate Chip Cookie Spread is a healthy, edible cookie dough made from chickpeas, dates, and almond butter!
Oct 17, 20232 min read
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Rainbow Veggie and Tofu Rice Bowl
A dietitian's recipe for a simple, plant-based grain bowl rich with colorful vegetables, tofu, and white rice.
Feb 17, 20236 min read
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Celebrate National Tortilla Chip Day with ZESTY Southwest Salsa
For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them
Jan 18, 20233 min read
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