4 Scary Healthy Halloween Hacks


Healthy Halloween Hacks

We've all seen the jack-o-lantern vomiting pumpkin seeds or guacamole, but what about the green slime of a kiwano?


I'm offering 4 Halloween hacks using exotic fruits and vitamins. These hacks can get both kids and adults engaged in trying new foods that are not only fun conversation starters, but healthy snacks as well.


I recently attended a Produce for Better Health session hosted by frieda's. Frieda's is an LA-based company whose mission is to share new fruit and vegetable experiences with everyone from chefs to foodies to moms.


At the session I got to try new exotic fruits I never had before. Not only did I love their taste, but I also found foods to spook up my Halloween diet this year. As frieda's quips on their website, "Why should candy have all the fun?" I have no financial connection with frieda's, but as an RD I share the values of:

  • trying new foods

  • incorporating the rainbow of fruits and vegetables into our diets to prevent nutrient deficiencies

  • and most importantly, learning new DIY Halloween hacks each year!!


Let's get straight to it.


Hack #1: Kiwano Green Slime



A kiwano has a pointy yellow rind.

A kiwano, also known as a horned melon, is yellow on the outside with spiky points. As if this didn't fit the Halloween mold alone with its torturous exterior, once you cut into it, the fruit reveals a lime green pulp. The exotic produce queens at frieda's said you can use the pulp much like you would guacamole as vomit for a jack-o-lantern. I would love to see photos of this in practice, or incorporating the "green slime" into any other Halloween projects you come up with!


Use the green pulp of a kiwano for slime this Halloween!











Hack #2: Rambutan Eyeballs


Like the spiky rind of the kiwano, the rambutan fruit has one of the most unusual shells ever seen on a fruit. With red "hairs" protruding from the peel-able rind, the rambutan can be put on display as is, or if you use your nails to remove the rind, you'll find sweet pulp inside that resembles eyeballs. Place the pulp on a plate and either use strawberry puree in a piping bag to draw the eye's blood vessels, or simply use a toothpick to attach a small strawberry slice for a red pupil.


Rambutan fruit have "hairy" exteriors and sweet pulp that looks like an eyeball.

Hack #3: Dragonfruit Eyeballs


If you can't get rambutan in your local grocery store, chances are you will be able to find dragonfruit. To create dragon eyes, slice the dragonfruit in half. Use a melon baller to scoop out an "eyeball." Then, use a toothpick to attach a blueberry for the iris. You can add a mint leaf to the bottom for the dragon skin.


Dragonfruit and blueberries also make great dragon eyes

Hack #4: Vitamin B Glow-in-the-Dark Potion


Magic potions made from crushed vitamin B and water.

If you have a B vitamin available- B complex, B2 (riboflavin), or B12- you don't even need to leave the house for this Halloween hack. Simply crush the vitamin in a bowl and add water. Typically you only need 1 vitamin per 1 gallon of water, but if you want to have multiple potion bottles, you may need more than one vitamin tablet. If you have a black light, the bright yellow liquid really glows bright! And yes- you can drink this non-toxic potion.


This blog offers some unusual fruits that may not be found in your everyday grocery store, but you can either buy them online or you can type in your zipcode to frieda's website and they'll tell you exactly which stores in your neighborhood carry kiwano, rambutan, and dragonfruit.


We'd love to see your creations. Please share your photos on our Facebook page at: www.facebook.com/ZESTNutritionService or tag us on Instagram: @zest.nutrition



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