Switch up your breakfast game with gluten-free Walnut Waffle Parfaits. They satisfy any sweettooth, but are packed with nutrition.

Nothing feels cozier than oatmeal on a cold winter morning. Bake-ahead Berry Oatmeal Bars provide a quick, healthy breakfast option.

Mexican Chocolate Ice Cream is easy to make by adding a few simple spices.

Jackfruit enchiladas are a satisfying meatless option that resembles pulled pork.

Mexican dishes with a twist- a salsa, a taco, and an ice cream recipe for those who eat gluten-free, vegan, or vegetarian.

Meatless tacos are perfect for vegans and vegetarians, those trying to save money or improve nutrition, and during the meat shortage.

A dietitian's recipe for vegetarian gluten-free quiche without cream perfect for a holiday brunch.

Flexitarians are finding creative ways to cut back on meat. Consider these 4 nutrient-rich meatless dinner recipes.

Feb. 28 is National Chocolate Soufflé Day. This gluten-free Mini Chocolate Soufflé recipe is a vegan, nut-free, decadent lava cake.

For National Tortilla Chip Day, we have a brief history of tortilla chips, health facts, and ZESTY Southwest Salsa recipe to pair with them

Traditional Gluten-free Irish Soda Bread with no added sugar. Recipe by an Irish Registered Dietitian.

Low Sugar Chocolate Chip Cookies offer a gluten-free treat without butter and less added sugar than traditional cookie recipes.

Fruity Fro-Yo Mini Tarts have less sugar and less fat than cheesecake bites and are easier to make.

Home-made pesto is a breeding ground for botulism. Find out how to make and serve safe pesto here.

Broccoli Walnut Salad is a quick and easy alternative to your typical green salad, boasting vitamin C and fiber.

My new favorite breakfast tastes like an oatmeal raisin cookie. The bonus to this treat is that it has no added sugar and it's good for you!

Tzatziki sauce is easy-peasy to whip up and serves as a great dressing for salads, falafel, and salmon. Lactose intolerant? You might be ok.

Gluten-free dairy-free Samoa Girl Scout cookies can be made at home using dates and maple syrup!

Instead of sugary holiday snacks, these Gingerbread Snowballs offer a sweet, but no added sugar dessert.

Mediterranean Gluten-Free Pita is a simple recipe requiring only 5 ingredients and 10 minutes of prep.